Fish is known to be one of the best sources of omega 3 fatty acids. Omega 3 fatty acids have a lot of benefits. But if you are someone who has a dietary restriction or doesn’t eat enough fish as part of your daily diet, then it is a good ideal to include omega 3 supplements in your everyday routine. There are so many types of omega 3 supplements available that you might get confused on which ones to choose. Ask your doctor to know the best omega supplements and how you can get all the benefits of fish oil.
Benefits of fish oil for heart health
Some of the main benefits of fish oil and omega 3 supplements for heart health include –
- Help with heart rhythm regulation: Omega-3 fatty acids, particularly EPA and DHA, have been shown to help regulate heart rhythm by reducing the risk of arrhythmias (abnormal heartbeats). This can contribute to a lower risk of sudden cardiac death.
- Antioxidant Effects: Omega-3s exhibit antioxidant activity that can protect cells and tissues in the cardiovascular system from oxidative stress and damage.
- Reduce inflammation: Chronic inflammation is one of the major causes of heart issues. Omega-3s possess anti-inflammatory properties, which can help mitigate inflammation within blood vessels and other tissues of the cardiovascular system.
- Helps in maintaining overall Cardiovascular Health: The cumulative effects of omega-3 supplementation can contribute to overall cardiovascular health, potentially reducing the risk of heart disease and related complications.
- Reduces cholesterol levels: Omega-3 supplements have been found to raise levels of “good” HDL cholesterol while reducing levels of “bad” LDL cholesterol, contributing to a healthier cholesterol balance.
- Manage blood pressure: Omega 3 supplements can help lower blood pressure by improving blood vessel function, which in turn reduces the strain on the heart and decreases the risk of hypertension.
Best GNC omega 3 supplements to include in your routine
- GNC Fish Body Oil
Talking about the benefits of fish oil, let’s start with GNC Fish body supplements. The fish oil is derived from wild deep ocean fish and goes through a strict 5-step purification and filtration process to ensure you get maximum potency and that the supplement is free from any harmful substances like – lead, heavy metals, pollutants etc. Each serving of these fish oil capsules delivers 1000 mg of Omega-3 Fatty acids, with 300 mg coming from EPA and DHA. EPA protects your heart and joints, and keeps skin hydrated; DHA on the other hand supports normal brain and eye function. As a dietary supplement, take 2 softgel capsules daily with food or as suggested by your doctor.
- GNC Triple Strength Fish Oil
GNC Triple Strength Fish Oil is one of the best omega 3 supplements in India. As the name suggests, it provides 3 times the omega 3 fatty acids as compared to other omega supplements. The fish oil is derived from wild deep ocean fish and goes through multiple stages of filtration to ensure maximum potency and purity. Each serving provides 1500 mg omega 3 fatty acids including 540 mg EPA and 360 mg DHA.
The key benefits include diminishing joint inflammation, controlling skin oil production to maintain skin hydration, decreasing blood triglyceride levels, promoting cardiovascular well-being and diminishing the likelihood of heart issues, averting dry eye complications, safeguarding brain health, and potentially enhancing cognitive function. These are enteric coated tablets that provide all the benefits of fish oil, but minus the fishy odor and burps. As a dietary supplement, take 1 softgel capsule daily with food anytime of the day.
- GNC Salmon Oil
For a lot of people salmon is their favorite type of fish. But if you don’t like eating salmon, yet want the benefits of fish oil from salmon then you should consider including GNC Salmon Oil supplements in your routine. GNC Salmon Oil is one of the best omega-3 supplements recognized for its purity, potency, and remarkable outcomes. Each dosage supplies a blend of 1000 mg of salmon oil, comprising 600 mg of salmon oil and 400 mg of fish oil. This formulation encompasses the advantages of both fish oil and salmon oil within a single tablet. Moreover, it furnishes a combined total of 300 mg of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), with EPA contributing significantly to circulatory well-being and DHA supporting cardiovascular health, as well as fostering healthy vision and optimal brain function. As a dietary supplement, take 1 softgel capsule daily.
- GNC Triple Strength Fish Oil + Coq10
If you want to get all the benefits of fish oil, especially related to your heart health then you have to check out GNC Triple Strength Fish Oil + CoQ10. CoQ10 is an enzyme naturally synthesized within cellular structures of the body. Its role extends to providing energy and counteracting the detrimental impact of free radicals, which incite oxidative stress.
Each dose offers 1000 mg of combined Omega-3 fatty acids, supplying 600 mg of EPA and 400 mg of DHA, coupled with 100 mg of CoQ10, recognized for its heart-protective attributes. This GNC supplement boasts several key advantages, including bolstering brain function, enhancing joint and skin health, promoting cardiovascular well-being, thus mitigating heart disease risk, reducing blood pressure, and supporting optimal eyesight, while also preventing the occurrence of dry eyes.
Since these are enteric coated softgel capsules you don’t have to worry about fishy odor or burps. As a dietary supplement, take 2 softgel capsules daily with food or as recommended by your doctor.
- GNC Triple Strength Omega Complex
Apart from omega 3 fatty acids, you also need omega 6 and 9 fatty acids for various functions of the body. To maintain your heart health you need a proper balance of omega fatty acids and for that GNC Triple Strength Omega Complex is one of the best supplements.
Each serving provides 1725 mg of potent Omega-3-6-9s from fish & plant sources to support heart, eye, and brain health. It is also great for skin, hair, and nails. The fish oil goes through various stages of purification and filtration to ensure that the softgel capsules are free from any harmful contaminants like lead, mercury, heavy metals, or PCBs. The fish oil provides the right amount of EPA and DHA needed to maintain your overall health and wellness. EPA is important for circulatory system health, while DHA provides support for health triglyceride levels. These are lemon flavored capsules so no fishy odor or burps. As a dietary supplement, take 3 softgel capsules daily.
Before including any new fish oil capsules in your routine, go through the dosage instructions carefully. Consume only the number of pills mentioned. Do not consume excess amount as it may cause side effects like constipation, nausea, vomiting, diarrhea, headache, itching, redness and rashes etc.